Let's Zumba San Antonio!
Zumba combines high energy and motivating music with unique moves and
combinations that allow the Zumba participants to dance ahiway their
worries. It is based on the principle that a workout should be "FUN AND
EASY TO DO" in order for Zumba participants to stick to the Zumba fitness
program to achieve long-term health benefits. Zumba is not only great for
the body, but is also great for the mind. It is a "feel-happy" workout.
ZUMBA is a fusion of Latin and International music - dance themes creating
a dynamic, exciting, effective fitness system! The routines feature
aerobic/fitness interval training with a combination of fast and slow rhythms
that tone and sculpt the body. Zumba utilizes the principals of fitness interval
training and resistance training to maximize caloric output, fat burning and
total body toning. It is a mixture of body sculpting movements with easy to
follow dance steps.
- It's fun! The type of exercise
you'll want to do everyday and
feel good about doing it!
- It's different! You probably
never thought you'd be exercising
to this type of music or working
with an instructor like Rachel.
She makes learning Zumba
simple with synchronized
- It's effective! It is an aerobic
workout, which we all know
works. But it's more fun, which
make you stick with the program
until you get results - with Rachel
to help you along.
- It's easy! You can start at any
level and it's easier than any
other program you've done
Check website often
for schedule changes